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My First Book: 'Be Your Own Sanctuary'
MY FIRST BOOK IS A GUIDE TO THE ROOTS OF YOGA AND HOW YOU CAN USE YOUR PRACTICE TO CREATE AN INCREDIBLE SANCTUARY FOR YOURSELF.
The book includes:
My story and how I created a yoga practice for myself.
An introduction to the roots of Yoga, it's history and my interpretation of how we can apply the ancient knowledge of the Yoga Sutra in these modern times.
The obstacles we might encounter on our path.
How to build a Practice in a safe way and How to create a Sanctuary for yourself.
Yoga Flows: To open hips, to open heart, to build strength & Flexibility
One audio Meditation & Poetry.
Incredible illustration’s by Ila Moller.
Be Your Own Sanctuary: Vol 1
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I'd love for you to share your progress along your yoga journey with us via our hashtag #BeYourOwnSanctuary on instagram.
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